1. Introduction: The Packaged Food Trap in India In 2025, India is seeing a sharp rise in obesity and lifestyle-related diseases like diabetes, fatty liver, and hypertension. One of the biggest hidden culprits? Ultra-processed foods (UPFs). From the morning packet of biscuits with chai to instant noodles for a late-night snack, UPFs have become a…
Introduction Weight loss has become one of the biggest health concerns in India in 2025. With rising rates of obesity, diabetes, thyroid disorders, and PCOS, more people are looking for sustainable, science-backed ways to shed extra weight But with so much conflicting information—fad diets, miracle pills, social media challenges—it’s easy to feel confused. This guide…
Introduction Obesity is defined as the abnormal or excessive accumulation of body fat that may impair health (World Health Organization, 2024). It is commonly measured using the Body Mass Index (BMI), where a BMI of 25–29.9 is considered overweight and 30 or above is classified as obese. Obesity is not simply a matter of appearance—it is…
Are you looking for a structured, science-backed, and easy-to-follow weight loss program that fits your busy lifestyle? The Herbalife Weight Loss Program has helped millions of people globally achieve real, sustainable results. In this article, we’ll break down exactly how the Herbalife plan works, what products to use, how to get started, and how you…
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