Introduction Weight loss has become one of the biggest health concerns in India in 2025. With rising rates of obesity, diabetes, thyroid disorders, and PCOS, more people are looking for sustainable, science-backed ways to shed extra weight But with so much conflicting information—fad diets, miracle pills, social media challenges—it’s easy to feel confused. This guide…
“Never Alone”: AIIMS’s New Initiative to Support Student Mental Health On World Suicide Prevention Day, the All India Institute of Medical Sciences (AIIMS), Delhi, officially launched a pioneering mental health initiative—Never Alone—designed to support college and university students grappling with stress, anxiety, and suicidal thoughts. The programme, backed by AIIMS Delhi and extending to AIIMS…
India is set to witness a major shift in medical education with the launch of an integrated dual degree program that combines MBBS (modern medicine) and BAMS (Ayurveda). The course will be introduced soon at JIPMER, Puducherry, marking a new chapter in healthcare education. Key Highlights of the Dual Degree Course This integrated model aims…
स्वास्थ्य सेवा महानिदेशालय ने ‘फिजियोथेरेपी के लिए योग्यता आधारित पाठ्यक्रम 2025’ से फिजियोथेरेपिस्टों को “डॉ.” उपसर्ग के प्रयोग की अनुमति देने वाली सिफ़ारिश को हटाने का निर्देश दिया है। यह कार्रवाई भारतीय भौतिक चिकित्सा एवं पुनर्वास संघ (आईएपीएमआर) जैसे संगठनों की कड़ी आपत्तियों के बाद की गई है। पत्र में रेखांकित प्राथमिक चिंताएँ ये हैं:…
Introduction Snoring can ruin sleep for both you and your partner. If you’re a side sleeper, the right pillow can make a big difference — by keeping your neck aligned, supporting the jaw, and preventing airway collapse. This article walks you through how anti-snore pillows help side sleepers, lists the best options to consider, gives…
Introduction Sleep is the body’s natural way of restoring energy and repairing itself. But for millions of people worldwide, quality sleep is disrupted by a hidden condition known as sleep apnea. This disorder causes repeated pauses in breathing while you sleep, often without you even realizing it. Sleep apnea is not just about loud snoring—it…
Introduction In today’s busy world, many people sacrifice sleep for work, study, or entertainment. However, this choice has long-term health consequences. Sleep health means more than just hours spent in bed—it reflects the quality, consistency, and restfulness of your sleep. Research shows that poor sleep increases the risk of obesity, diabetes, heart disease, and mental…
Introduction The International Day of Clean Air for Blue Skies is observed every year on September 7, reminding the world that clean air is essential for human health, environment, and climate balance. Established by the United Nations (UN) in 2019, the day highlights the urgent need to tackle air pollution, which remains one of the…
Introduction Obesity is defined as the abnormal or excessive accumulation of body fat that may impair health (World Health Organization, 2024). It is commonly measured using the Body Mass Index (BMI), where a BMI of 25–29.9 is considered overweight and 30 or above is classified as obese. Obesity is not simply a matter of appearance—it is…
Digestion is most likely the first thing that springs to mind when you hear the phrase “gut.” However, did you know that your gut is frequently referred to as your “second brain”? The gut-brain connection is a potent relationship between the gut and the brain that scientists have found. Your mood, cognition, sleep patterns, and…
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