Sleep Apnea-Symptoms, Causes, Risks : HealthLiveHub
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Sleep Apnea-Symptoms, Causes, Risks : HealthLiveHub

Byavdave999

Introduction Sleep is the body’s natural way of restoring energy and repairing itself. But for millions of people worldwide, quality sleep is disrupted by a hidden condition known as sleep apnea. This disorder causes repeated pauses in breathing while you sleep, often without you even realizing it. Sleep apnea is not just about loud snoring—it…

Sleep Health-Benefits, Disorders & Sleep Quality:HealthLiveHub
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Sleep Health-Benefits, Disorders & Sleep Quality:HealthLiveHub

Byavdave999

Introduction In today’s busy world, many people sacrifice sleep for work, study, or entertainment. However, this choice has long-term health consequences. Sleep health means more than just hours spent in bed—it reflects the quality, consistency, and restfulness of your sleep. Research shows that poor sleep increases the risk of obesity, diabetes, heart disease, and mental…

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