Understanding Perimenopause, Menopause, and Postmenopause: Symptoms, Stages & Self-Care
Menopause is a natural phase in every woman’s life, yet it often comes with confusion, discomfort, and unanswered questions. The transition doesn’t happen overnight—it unfolds in stages: perimenopause, menopause, and postmenopause. Understanding these stages can help women take better care of their bodies, manage symptoms effectively, and choose the right products to support their well-being….
