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Introduction Sleep is the body’s natural way of restoring energy and repairing itself. But for millions of people worldwide, quality sleep is disrupted by a hidden condition known as sleep apnea. This disorder causes repeated pauses in breathing while you sleep, often without you even realizing it. Sleep apnea is not just about loud snoring—it…
Introduction In today’s busy world, many people sacrifice sleep for work, study, or entertainment. However, this choice has long-term health consequences. Sleep health means more than just hours spent in bed—it reflects the quality, consistency, and restfulness of your sleep. Research shows that poor sleep increases the risk of obesity, diabetes, heart disease, and mental…
Introduction Obesity is defined as the abnormal or excessive accumulation of body fat that may impair health (World Health Organization, 2024). It is commonly measured using the Body Mass Index (BMI), where a BMI of 25–29.9 is considered overweight and 30 or above is classified as obese. Obesity is not simply a matter of appearance—it is…
Digestion is most likely the first thing that springs to mind when you hear the phrase “gut.” However, did you know that your gut is frequently referred to as your “second brain”? The gut-brain connection is a potent relationship between the gut and the brain that scientists have found. Your mood, cognition, sleep patterns, and…
Menopause is a natural phase in every woman’s life, yet it often comes with confusion, discomfort, and unanswered questions. The transition doesn’t happen overnight—it unfolds in stages: perimenopause, menopause, and postmenopause. Understanding these stages can help women take better care of their bodies, manage symptoms effectively, and choose the right products to support their well-being….
Introduction Menopause is a natural phase in every woman’s life, marking the end of her menstrual cycles. While it’s not a disease, it can bring physical, emotional, and mental changes that affect daily life. Understanding the signs, causes, stages, and treatment options can help women manage menopause more confidently. What is Menopause? Menopause is defined…
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